Deep Rest Sound Bath: Gentle Body Relaxation with Healing Sounds

Let yourself fully unwind with this calming sound bath designed to ease stress and support deep rest.

This offering gently guides you through a body relaxation practice, using the time-tested method of body scanning—bringing awareness to each part of the body to promote release and rest. As you’re guided through this relaxation, you’ll also hear the soft, steady tones of crystal singing bowls, koshi chimes, tuning forks, and tingsha bells, which create an immersive soundscape for stillness and healing.

This sound bath is perfect for:

    •    Ending your day with calm

    •    Releasing tension in the body and mind

    •    Creating a restful transition into sleep

Whether you’re seeking a mindful reset or a peaceful bedtime practice, this offering is a gentle invitation to come back home to your body and breath.

🎧 This is a video sound bath recording (MP4 format). No physical product or instruments are included.

🕊️ Listen as often as you’d like—each time may feel a little different.